During this incredible time of self-isolation, the lines between your personal and professional life have blurred completely. You are likely without the support and natural breaks from both sides of your life, whether that’s through commuting, school drop-off, time with family members or lunch with colleagues. You need a break, we all do!
This is beyond just self-care 101, this is truly finding the moments in each day, as impossible as it might seem, to take a break. Here are some tips that might help you find the balance you need to care for your mental well-being during this stressful time.